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The Eight Essentials to a Mindful Marriage: MERCIESS Course
Introduction
Introduction (14:51)
MERCIESS Overview (11:01)
Marital Virtues
Vital Marital Virtues (16:01)
Bonus: Gottman & Fowers Research (15:04)
Building Marital Virtues (14:35)
Emotional Needs
Happy Self (17:07)
Happy Spouse (18:03)
Men's Soothing Pattern (12:25)
Women's Soothing Pattern (18:16)
Recreation & Dating
Recreation & Recharge (15:56)
Patterns of Couple Time (17:57)
Recreation Ideas Part 1 (16:27)
Recreation Ideas Part 2 (16:55)
Conflict Resolution Part 1
Conflict Styles (25:20)
Marriage Levels (25:19)
Conflict Ground Rules (22:07)
Building Systems for Success (25:21)
Conflict Resolution Part 2
The "I" Team (16:28)
The "We" Team (14:07)
The "You" Team (16:15)
Our Marriage Team (8:33)
Intimacy & Affection
Intimacy & Affection (19:53)
Intimacy & Affection Part 2 (24:59)
Obstacles for Intimacy (14:17)
General Satisfaction in Intimacy (14:12)
Exchange of Communication
Interdependence (21:10)
Types of Talk Part 1 (12:37)
Types of Talk Part 2 (15:25)
Trust (15:56)
Self-Reliance
Financial Self-Reliance (17:28)
Finances Part 2 (14:26)
Mental & Emotional Self-Reliance (14:23)
Physical Self-Reliance (10:11)
Spirituality
Intro to Spirituality (14:58)
Pray, Ponder, Meditate (23:43)
Scriptures & Journaling (14:11)
Church Attendance & Service (21:43)
Vital Marital Virtues
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